Did you know, that the greatest increase in abdominal fat occurs between the ages of 20 and 29?
Did you know that 12% of Black women age 20 and over have diabetes?
Did you know that diabetes leaves Black women vulnerable to high cholesterol, and high blood pressure?
But this can change if you get up and exercise, and tweak what you eat. Get in at least 30 minutes of exercising. It can be cardio, dancing, weight lifting, or walking. Make smarter food choices. Eat fresh fruit instead of drinking fruit juices. Veggies ladies, veggies!!! Luv & Blessins!!"
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